Is Water Therapy For Weight Loss Right For You? What are the requirements of the Japanese diet: menu and food options. What result is worth waiting for?
Water-based slimming therapy originated in Japan and has become very popular around the world in recent years. It's called the Japanese diet, although it's more of a hydration diet than a meal plan. By observing it, you can get good hydration of the body and get rid of excess weight.
Principles of the Japanese diet
The advantage of a nutritional system is that it does not need to adapt the diet and give up favorite foods.
But there are several conditions to fulfill:
Start your day with water.Drink four to five glasses of room temperature water on an empty stomach each morning. Too much? It really is. But this is the essence of water therapy. The body should receive as much water as possible. If it is difficult to start with such a "dosage", approach it gradually. Let there be one or two drinks at the start. In a few weeks, increase the amount of fluid consumed in the morning to the recommended rate.
Drink "thirst" throughout the day.The amount of fluid you drink during the day is not regulated. You can drink as much as you want. Listen to your feelings. Often, the body masks the need for water under the feeling of hunger.
Reduce your food intake to 15 minutes.The time interval during which you can eat is 15 minutes. That being said, the Japanese diet doesn't dictate what you should eat. In theory, you can eat it all. A 15 minute window will prevent you from overeating or overeating.
Don't eat more than two hours later.The number of meals per day is also limited. But the next appointment must take place no earlier than two hours after the previous one.
Drinking enough water cleanses the digestive system, improves gut health and prevents constipation. The liquid makes the stomach full and reduces cravings.
There is research data showing that overweight people who drank 500ml of water 30 minutes before meals ate 13% less food. And it has helped them in the long run to reduce their body weight.
According to scientific evidence, drinking water increases your energy expenditure at rest. This means that even with your daily activities, you will burn more calories than before. Increasing energy consumption while reducing food intake will inevitably lead to weight loss.
Japanese diet: menu, efficiency
Despite the fact that the diet does not involve restrictions on the choice of products, you need to approach this problem with care. After all, it's the excess calories from the diet that often becomes the cause of body weight gain.
Avoid sources of "empty calories": sugar, desserts, pastries, regular pasta, polished rice. Replace them with sources of long carbohydrates: whole grains, whole grain breads. Include in the diet more protein foods: meat, fish, dairy products, legumes. Remember fruits and vegetables: vegetables should be used with every meal. Replace desserts with fruit.
Switching to a new diet will allow you to safely lose weight (less than four kilograms per month). This slow weight loss does not stress the body. And it helps to maintain the obtained result, to continue reducing the weight to normal.
Adequate physical activity improves and accelerates results: jogging, walking, swimming, fitness. Any kind of physical activity that you enjoy will help you lose weight.
Advantages and contraindications of the Japanese diet
Proponents of the diet argue that this meal plan is not just about losing weight. But also:
- improves brain function;
- gives energy and vigor;
- helps control blood pressure;
- prevents headaches.
These effects are the logical result of normal body hydration. And if you didn't drink enough water the night before, you'll feel so much better.
But it's important to keep in mind that everyone's cash needs are different. It depends on body weight, physical activity. Too much water is no less dangerous than a lack of water. This can cause a critical drop in sodium levels in the blood. And lead to hyponatremia - a condition in which symptoms characteristic of poisoning appear: vomiting, nausea, loss of consciousness.
While drinking four to five glasses of water at one time probably does not cause hyponatremia, you should be careful with your body. And don't "pour" liquid on yourself by force.
People with impaired kidney function should not take risks and start hydrotherapy without consulting a doctor. And if during the Japanese diet you feel any discomfort, you should reduce your water intake.